Knowledge Base of Practices
Catalog of practices and connection to platform recommendations.
You can filter cards by theme and applicability level.
Selected theme Mental Wellbeing: Overall psycho-emotional state, stress resilience, and presence of anxiety or depressive markers.
Published management practices related to themes and recommendations.
A flexible schedule establishes rules within which employees can choose their start and end times without losing team synchronization.
Brief reactions, acknowledgments, and questions within work tools help provide feedback closer to the event and prevent tension from accumulating.
Mindfulness and cognitive behavioral technique programs help employees notice stress reactions and choose more sustainable ways of responding.
Short anonymous surveys show where people do not feel safe speaking about risks, mistakes, and disagreement, and help management choose specific actions.
Recharge rooms give employees a quiet place to recover briefly in the office when work is overloaded with noise, meetings, and constant interaction.
Resilience training teaches employees and managers to recognize stress, manage emotions, and recover without slipping into constant tension.
Time Blocking and Pomodoro help you proactively protect focused time and alternate work segments with short breaks, reducing attention fragmentation.
Voluntary challenges involving steps, running, or other forms of movement help people incorporate regular activity and create a gentle shared rhythm without pressure to participate.